African locust bean is known as Dawadawa in Twi. The spice contains the minerals riboflavin and thiamine. Also, it helps to promote good sight and rids off hypertension and disease conditions like stroke and diabetes.

Bambara beans are chickpea sized, hard, round seeds that, like peanuts, ripen underground. The seeds vary in colour from black, dark brown, red, white, cream or a combination of these colours. Bambara beans have a...

Black eye beans are called such because they look like beans with eyes. They are white or cream-colored with brown details around the entrance. Black eye beans can be prepared with minimal effort. All you...

WreWre (Muskmelon or Cantaloupe seeds) soup is rich in Vitamin A, C, Folic acid potassium to mention but a few nutritional contents.. It has no fat, cholesterol or saturated fat and helps boost one's immune...

Honey beans is a unique sweet species of beans but with a distinctively sweet taste. Also called ewa oloyin.

Uk Afri-foods provides peeled beans of the highest Quality, Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer,...

56.7g of Nutmeg