In West Africa, Gari is the powdery food material flour made from the tuberous roots of the cassava plant, which in the process of its manufacture is changed into dry edible granules. In the Hausa...

Product description: Tropiway Plantain Fufu Read instructions on food preparations. Ingredients: Cassava, Plantain, Granules (Potato), Vitamins & Mineral (B-Carotene, Vitamin A Palmitate, Folic Acid, Niacine (Niacinamide), Iron (Ferric Pyrophosphate), Pantothenic Acid.

The plant produces the cassava root (also known as yuca or manioc), a starchy, high-carbohydrate tuber – similar to yam, taro, plantains and potato. As a tuberous root vegetable, cassava is gluten, grain and nut-free,...

Tom Brown is a popular Ghanaian breakfast porridge made from toasted corn, which is ground into a meal/flour and cooked with water to form a porridge. It is served with milk and sugar (or sweeteners)....

Mama's Pride Instant Plantain Fufu - Instant Mix with Real Plantain 4kg - Catering Size Bag A unique, authentic, traditional African Food, Plantain Fufu Flour, which is popular as a staple in the diets of...

Product description: Mama's Choice Cocoyam Fufu Read instructions on food preparations. Ingredients: Cassava, Plantain, Granules (Potato), Vitamins & Mineral (B-Carotene, Vitamin A Palmitate, Folic Acid, Niacine (Niacinamide), Iron (Ferric Pyrophosphate), Pantothenic Acid.

Product description: Mama’s Choice Cocoyam Fufu Flour Read instructions on food preparations.

Product description: Mama's choice Plantain Fufu Read instructions on food preparations. Ingredients: Cassava, Plantain, Granules (Potato), Vitamins & Mineral (B-Carotene, Vitamin A Palmitate, Folic Acid, Niacine (Niacinamide), Iron (Ferric Pyrophosphate), Pantothenic Acid.

Product description: Blue bay Plantain Fufu Read instructions on food preparations. Ingredients: Cassava, Plantain, Granules (Potato), Vitamins & Mineral (B-Carotene, Vitamin A Palmitate, Folic Acid, Niacine (Niacinamide), Iron (Ferric Pyrophosphate)

Product description: Mama's choice Plantain Fufu Read instructions on food preparations. Ingredients: Cassava, Plantain, Granules (Potato), Vitamins & Mineral (B-Carotene, Vitamin A Palmitate, Folic Acid, Niacine (Niacinamide), Iron (Ferric Pyrophosphate), Pantothenic Acid.

Weight and price Small - 650 grams - £2.50 Medium 1.5 kilograms- £3.99

An African product, Elubo or yam flour is made from dried yams. (These are true yams, not the yams sold in North America which are actually sweet potatoes).

Poundo Iyan is a very popular African staple food served in countries right across the continent including Ghana and Nigeria. It is prepared by pounding boiled yam with a mortar and pestle. Pounded yam is similar to mashed potatoes but heavier. It...

Semolina is the coarse, purified wheat middling's of durum wheat mainly used in making upma, pasta, and couscous. The word semolina also refers to a sweet dessert made from semolina and milk. The term semolina...

Farina or potato starch is a starch that is extracted from tubers, particularly potatoes. The potatoes are carefully washed then crushed to extract the starch. Once this is done, the starch is laid out to...

wholemeal flour (in the UK) is a powdery substance, a basic food ingredient, derived by grinding or mashing the whole grain of wheat, also known as the wheatberry. Whole-wheat flour is used in baking of breads and other baked goods, and also typically mixed with lighter...

ground rice is a coarser version of rice flour. It can also be used to make a smoother version of rice pudding. 

Semolina is the coarse, purified wheat middling's of durum wheat mainly used in making couscous, pasta, and sweet puddings. The term semolina is also used to designate coarse middlings from other varieties of wheat, and...