Bambara beans are chickpea sized, hard, round seeds that, like peanuts, ripen underground. The seeds vary in colour from black, dark brown, red, white, cream or a combination of these colours. Bambara beans have a...

Calabash is Africa’s indigenous variety of nutmeg, you also might know it as African or Jamaican nutmeg or Ehuru.  The fruits are collected from wild trees and then the seeds are removed and dried. Inside,...