This brown oval-shaped tuber is a staple in parts of Africa. Tiger nut contains a variety of nutrients and healthy compounds such as Vitamin E, Vitamin C, fiber, protein, carbs, potassium, zinc, calcium, magnesium, phosphorus, and iron. Tiger nuts are chewy with a sweet flavor palate similar to that of a coconut. Tiger nuts can be used as food and as medicine.

They are a loaded source of antioxidants which help reduce the risk of cancer and heart disease. Roasting them will increase their natural antioxidant levels and elevate their taste. Tiger nuts help in aiding digestion, heart health, boost immune systems, and can help reduce blood sugar levels. Tiger nuts are used in traditional medicine such as Ayurvedic medicine. For those who enjoy snacking, tiger nuts are a delicious and healthy snack.