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Black eye beans are called such because they look like beans with eyes. They are white or cream-colored with brown details around the entrance. Black eye beans can be prepared with minimal effort. All you need is boiling water, spices, and palm oil. The final results are delicious and can be refrigerated for days. Black eye beans are home to a host of health benefits. They have anti-inflammatory properties which makes them extremely beneficial because inflammation is the root cause of quite a number of diseases.

Black eye beans can help aid digestion because they contain higher levels of dietary fiber which is recommended for optimum gut health. Black eye beans are a great source of iron in your diet. They are heart-healthy food because they help to lower blood pressure which often leads to coronary artery diseases. Black eye beans are also a great source of Vitamin B, specifically folate which aids in the production of new cells.

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