African ginger is an extremely versatile spice that holds a lot of health benefits. This bright yellow plant has a plethora of medicinal uses. African ginger can be boiled in hot water alongside pineapple skin for a boost in immunity. African ginger can also address headaches, nausea, and the common cold. African ginger is also known to increase levels of testosterone which may in turn increase virility. African ginger can be used to relieve indigestion and reduce the feelings of menstrual cramps. Due to its anti-inflammatory and antioxidant properties, African ginger is great for avoiding damage to the cell.
besides the medicinal benefits, African ginger is also a great spice for cooking. African ginger can be blended into a paste and used to boil chicken, turkey, and other types of meat. African ginger can also be a great source of taste while preparing stews and traditional African soups such as egusi and vegetable soup. African ginger is a must-have.