Tom Brown is a popular Ghanaian breakfast porridge made from toasted corn, which is ground into a meal/flour and cooked with water to form a porridge. It is served with milk and sugar (or sweeteners)....

Product description: Mama’s Choice Cocoyam Fufu Flour Read instructions on food preparations.

Product description: Tropiway Plantain Fufu Read instructions on food preparations. Ingredients: Cassava, Plantain, Granules (Potato), Vitamins & Mineral (B-Carotene, Vitamin A Palmitate, Folic Acid, Niacine (Niacinamide), Iron (Ferric Pyrophosphate), Pantothenic Acid.

1 bunch  Waakye is the local name for sun-dried leaves or stalks of red sorghum. When added to food, it adds a red colouring that is appealing to the eye.

WreWre (Muskmelon or Cantaloupe seeds) soup is rich in Vitamin A, C, Folic acid potassium to mention but a few nutritional contents.. It has no fat, cholesterol or saturated fat and helps boost one's immune...

Yam is an edible tuber vegetable plant that can be used in preparing a large number of foods. There are several varieties of yam but the African yam is perhaps the most delicious. Yam can...