Bitter Kola or Garcinia kola is a nut plant native to Africa. It is found all over Africa in countries like Nigeria, Sierra Leone, Ghana, Gabon, Ivory Coast, Liberia and Mali. Bitter kola, as its...

Corn flour is a type of flour that's milled from dried whole corn kernels. It contains the hull, germ, and endosperm of the corn and is considered a whole grain flour. Corn flour is usually...

African locust bean is known as Dawadawa in Twi. The spice contains the minerals riboflavin and thiamine. Also, it helps to promote good sight and rids off hypertension and disease conditions like stroke and diabetes.

Alligator pepper is a West African spice made from the seed. The plants which provide alligator pepper are herbaceous perennial flowering plants of the ginger family (Zingiberaceae), native to swampy habitats along the West African coast....

The spice is known as Esoro Wisa in Twi and Wie Din in Ga. Interestingly, the pepper's leaves can be eaten. In terms of hotness, the pepper is not as hot as other peppers like...

Honey beans is a unique sweet species of beans but with a distinctively sweet taste. Also called ewa oloyin.

Grains of Selim are the seeds of a shrubby tree, Xylopia aethiopica, found in Africa. The seeds have a musky flavour and are used as a spice in a manner similar to black pepper, and as a flavouring agent...

Buy a pair (2) Product description: Kenkey is a maize mixture that has been soaked in water and fermented. It is served with pepe (a hot sauce) and some mini-tilapias

2 Prices of Kobi fish for £19.00 Koobi is tilapia salted dried fish in Ghana. The fish has an indigenous flavor in stews and soup in the Ghanaian local delicacies. It is used to prepare...

Though technically a seed, millet offers similar health benefits to other grains and can be prepared in many of the same ways. It looks like little yellow pellets of birdseed (which is, in fact, one...

4 pieces  Momone, also spelt momoni, is one of Ghana’s famous preserved fish ingredients. It is made from various fish, but also squid and octopus occasionally, by gutting and washing the fish then rubbing them...

Known as Osu kon in Ga and Nkitinkiti in Twi, consumption of anise seeds helps improve digestion, reduce nausea, and alleviate cramps. The seeds contain thymol, terpineol, and anethole, which are good at relieving coughs....

Palm oil is an edible vegetable oil gotten from the African oil palms fruit. Palm oil has a rich history that dates as far back as 5,000 years with evidence of jugs of palm oil...

Cloves are known as Dadoa Amba or Pepre in Twi, or Mbrego Amba in Fante. They add a burst of flavour to foods while aiding digestion. Cloves have several health benefits, including Protection of the...

This brown oval-shaped tuber is a staple in parts of Africa. Tiger nut contains a variety of nutrients and healthy compounds such as Vitamin E, Vitamin C, fiber, protein, carbs, potassium, zinc, calcium, magnesium, phosphorus,...

Tom Brown is a popular Ghanaian breakfast porridge made from toasted corn, which is ground into a meal/flour and cooked with water to form a porridge. It is served with milk and sugar (or sweeteners)....

Product description: Mama’s Choice Cocoyam Fufu Flour Read instructions on food preparations.

Product description: Tropiway Plantain Fufu Read instructions on food preparations. Ingredients: Cassava, Plantain, Granules (Potato), Vitamins & Mineral (B-Carotene, Vitamin A Palmitate, Folic Acid, Niacine (Niacinamide), Iron (Ferric Pyrophosphate), Pantothenic Acid.